If you’re looking for comprehensive, simple and practical solution with instant results to clear your mind, relax and your body, relieve stress, improve your physical, mental and emotional well-being, and increase your energy levels as well, then keep reading…Life can be difficult from time to time. We are all overloaded with information and digital chatter 24/7. Stress is in every single place, it wears you down and makes you sick, both mentally and physically. Your brain is overthinking and overwhelmed. You’ll’t be quiet and still; you are losing your patience easily. You are in pain. You feel spent, depressed or exhausted. You feel lost and can’t remain concentrated. You don’t have energy and interest. Sound familiar?If it does, then the information inside this book collection is your answer. You’re going to learn how to overcome life’s difficulties, train awareness and achieve a mentally clear and emotionally calm and stable state by meditating anywhere you like. You’re going to find a variety of guided practices and effective techniques to choose between including Meditations, Self-Hypnoses, Affirmations & Inspirations, Yoga, Self-Massages, and more. The practices in this book collection will help you to bring balance, health, energy and harmony to your life. The effective meditations and relaxation techniques in this course will help you to find peace, balance, focus and concentration. You’re going to also practice breathing exercises, powerful morning affirmations and daily inspirations that can give you more energy, improve your results, increase your motivation and your performance in just few minutes a day.In this COMPLETE MEDITATION GUIDE for beginners, You’re going to discover:What is meditation, what to expect, and the ways in which meditation can help youImportant things to know about posture, timing, clothes to wear right through meditation, etc. Best Practical Techniques that truly workSpecific guided meditations for most of the purposes in lifeGuided meditation sessions ranging from 3 minutes to 15 minutes Ways to build Focus and AwarenessWays to deal with Fear, Anxiety, and PainWays to Awake your Inner EnergyEffective Relaxation TechniquesTips to improve the quality of your SleepTechniques to cultivate Mindfulness10 minutes guided Mindfulness MeditationsMorning affirmationsDaily Inspirations and MotivationsGuided meditations to go to sleep fast and rest deeplyDeep Sleep Self-HypnosisChakra Healing techniquesBuddhism Meditations including Tibetan and ZenYoga PosesWays to make meditation a daily routineAnd so much more…Meditation is an easy and actionable solution for everyone. This meditation guide designed for those who are completely new to meditation. All practices and techniques in this book collection are easy-to-follow so you gain the most benefit as simply as imaginable. You don’t need special equipment or place; You’ll even stay comfortably in your bedroom. Practice frequently one or more meditations from this book collection and it wouldn’t take long to start having noticeable effects.If you wish to learn and practice the life-changing skill of meditation… then simply scroll up and click the BUY NOW button to get started!
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